Lat Pull Down
SF5004A
Main tube：70*50*2mm Assembly:1300*1000*2300mm G.W./N.W.：195/185kg ctn1#:2000*800*120mm ctn2#:1200*360*280mm
One of the important exercises in an upper body that is done on a cable machine to attain back width and strength is the Lat Pulldown. It works on the latissimus dorsi (lats) that build a V-taper physique but also works on the rhomboids, rear deltoids, biceps, and forearms.
To perform the movement:
Kneel and fix your knees under the pads.
Hold the bar using a wide overhand.
Hook back, chest up and draw the bar towards your upper chest, pushing the elbows downwards.
Press the shoulders together at the bottom and then gradually move back slowly and in control.
It has the benefits of developing a broader back, better posture, strong pulling movements to use in daily and sport-related endeavors, and the alternative to pull-ups.
To achieve the best outcomes, there should be no momentum, core engagement, and a weight that has strict form. This workout is appropriate to any fitness level.
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