How to use the standing and sitting push-up trainer
Apr 28,2025
How to use the Seated Chest Pusher?
Adjust the seat height: adjust the seat to the right position so that the handles are parallel to your chest.
Feet in stirrups: make sure your feet are firmly in the bottom of the apparatus to keep your core stable and reduce pronation.
Grip the handles: horizontal handles work the mid-chest bundle and vertical handles work the mid-chest seam.
Chest Push Posture Notes:
Keep your back, head and hips close to the backrest of the apparatus.
Do not straighten the elbow joint when pushing up to avoid elbow injury.
Shoulders should always be relaxed when pushing and restoring to avoid stress, which will affect the effect of chest muscle training.
Insert weight selection:
When doing the movement toward the recovery, which weight interval the insert is inserted into, make sure that the two negative weights do not collide.
A deadlift is as much weight as you need so that you can consistently power through it.
Seated Push-Up Chest Movement Essentials:
Adjust the seat: adjust the seat of the seated chest pusher to a more appropriate position, the standard is the handles and chest parallel, and then adjust according to their own weight.
Maintain the posture: press the head, back and buttocks of the body tightly to the backrest, keep the posture of shoulder sinking, and at the same time, tighten the abdomen.
Chest Push: Lift the chest and tighten the abdomen, eyes forward and flat, hold the push hand tightly with both hands, inhale deeply, first point the force at the chest, push the weight up, at the same time need to exhale, push to the apex, the elbow joint can't be fully extended, and then pause for 1 second.
Reduction action: control during the reduction process, to be carried out at an even speed, do not use inertia, once back to the original position, while inhaling.
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